As a professional bodybuilder, I’ve lived inside the gym.
I’ve pushed my body through every program, every routine, every so-called “shortcut” in the book.

But along the way, I noticed something…

Most men don’t fail because they lack motivation.

They fail because life is stacked against them.

Work.
Family.
Deadlines.
Commutes.

And in the middle of it all, their dream physique slowly slips further away.

That’s when I started asking myself a different question:

If I can dedicate my life to bodybuilding, how can I take what I’ve learned and make it work for the men who can’t?

So I went back to the drawing board.

I researched.
I experimented.
I tested everything — stripping away the fluff and hunting for the essentials that truly build a powerful physique.

Then it hit me: the 80/20 principle.

In bodybuilding, just like in business, 80% of results come from 20% of the input.

I built a system around that idea — one that cuts through the noise and focuses only on what actually works.

That’s how the QP3 Method was born.

A method designed for busy men who want to build muscle and stay lean with just 3 workouts per week.

You don’t need 6 days in the gym.

You don’t need 2 hours a day.

You just need the right 20%.

And as a bodybuilder, I’ve done the research so you don’t have to.

Book your try-out session to learn how this system can work for you.

Hurry thou, I'm limiting how many people I can take on; this is not some marketing gimmick. My time is limited, and I'm looking for a few people with whom I can work hands-on.