
✅ QP3 Method Free Guide – discover how to transform your body in 3 hours a week.
✅ 1:1 Fitness Consultation – uncover your exact path to results.
✅ Full Health & Fitness Check – tailored to your busy lifestyle.
✅ Personal Training Session – experience the method in action.
✅ Implementation Plan –plug QP3 into your weekly routine without guesswork.

Just 3 workouts per week.
Optimised for muscle, energy, and strength.
Designed for men who want results without sacrificing career or family.




31 Oakleigh Rd S, London N11 1LD
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Disclaimer: This program is not intended to diagnose, treat, cure, or prevent any health condition. Results will vary based on individual effort, body type, and adherence. Always consult with a physician before beginning any exercise or nutrition plan.